Sleep apnea reddit.

I have AHI 7 mild apnea. I suffered extreme brain fog, felt like mild dementia symptoms, couldn’t work for 2 years, too tired to sit up and play videos, full blown anxiety so bad I screamed into pillows to try and release it, major depression with suicidal thoughts, depersonalisation, memory problems, could not concentrate enough to run a toll booth … Like others state, its hard to control when asleep. I hug a pillow when on my side it seems to help support me and I also place a pillow in between my legs/knees to keep my body aligned. It helps to reduce it . Yup. Side sleeping helps me immensely. The problem is learning to stay on your side while you sleep. Sleep apnea seems to be more rigorously diagnosable than depression, so you may want to rule that out first. However, be aware that false negatives are possible. I spent years chasing other leads after a faulty sleep study I did in a pediatric … Like others state, its hard to control when asleep. I hug a pillow when on my side it seems to help support me and I also place a pillow in between my legs/knees to keep my body aligned. It helps to reduce it . Yup. Side sleeping helps me immensely. The problem is learning to stay on your side while you sleep.

Yes. I was suffering for like 15 years at least before I knew sleep apnea even existed, somehow passed high school and got university degree even with that suffering. Angeltt. • 1 yr. ago. I have a lot of conditions that all exacerbate each other, most from birth, some that got progressively worse as I grew up. About a year or so ago he learned that there’s a possible link between low vitamin B1 deficiency & Central Sleep Apnea & things like SIDS in infants. He started taking Nutritional Yeast daily, took him about 3 weeks or so to notice a difference but it greatly reduced the number of events he was having.Reddit made it harder to create anonymous accounts. But sometimes you need one. Reddit allows more anonymity than most other social media websites, particularly by allowing burner ...

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Depends, but I would aim for below 1 AHI. If I’m above that I notice a difference in tiredness. Could be central or complex apneas, you could try an APAP or even better a BiPAP, but these are certainly more expensive than a CPAP. If you have a nasal mask you could go full-face to also cover the mouth.Basically people with sleep apnea tend to have "forward head syndrome", where their head is tilted outwards (google for a pic). What you're talking about is sleeping in supine vs non-supine position. Most people sleep better on their …0.0 AHI after using nasal spray before sleeping. I have chronic rhinitis and septum deviation, but my doctor told me that this coulnd't be a reason for my sleep apnea. Ive been a little sick the past few days and took some nasal spray before sleeping and reduced my treated AHI from ~5 to 0.0 (Untreated AHI of 21).An evaluation often involves overnight monitoring of your breathing and other body functions during sleep testing at a sleep center. Home sleep testing …

An evaluation often involves overnight monitoring of your breathing and other body functions during sleep testing at a sleep center. Home sleep testing …

Cannabis reduces REM in the sleep architecture so a decrease in apneas follows from that. You need REM however, (cannabis cessation REM rebound) so it's not sustainable. I'm a regular cannabis user and I have sleep apnea. My opinion is that because cannabis is a vasodilator, it will relax your muscles and likely make symptoms of sleep apnea worse.

Sleep apnea is a condition that causes you to stop breathing for short periods while you’re sleeping. People with sleep apnea don’t take in enough …I am very happy to report I got a Somnomed mouthguard made for me and that my sleep test came back with a AHI of 2.6! Its not a cheap device but well worth it if it works for you. Very happy with the results. Now to get the FAA to approve and no more dragging around that damn machine! EDIT: I am an Airline pilot. ENT’s love to do septoplasty and turbinate reduction. It’s easy money to collect from insurance. It will have a limited impact on sleep apnea. That said, I had the procedure in July and it was helpful for improving my nasal breathing and it’s made exercise easier. informedcitizen4321. The following info is from the ResMed Sleep Lab Titration Guide. * CPAP (continuous positive airway pressure) Fixed pressure delivered with optional expiratory pressure relief (EPR). It Treats OSA. * AutoSet/APAP (automatic positive airway pressure) Automatically adjusts pressure in response to flow limitation, snore and obstructive apneas. He said he has never heard of dizziness being caused by mild sleep apnea, but yet when I look online, dizziness IS a symptom of sleep apnea/sleep deprivation. Very well-known doctor in a large city, won all kinds of awards, has written books on sleep issues, etc. He even recognizes UARS, but says I don't look like a candidate for it. Sort by: SpudInSpace. • 1 yr. ago. Risk of early death, Alzheimer's, heart disease, diabetes, etc, etc, etc. Even just the common cold. Sleep apnea increases your risk of almost every health condition because healthy sleep is integral to every aspect of our health. Shuikai. • 1 yr. ago. I mean it depends on the severity.

This means that if you have sleep apnea and the pap device treats it at these low pressures you cannot prove that you have sleep apnea. A CPAP or APAP (Auto CPAP) will not physically harm you during short term use. Any PAP device can cause Sleep Apnea to occur in an individual that is susceptible even if they are apnea free without using a device.Cannabis does not effect the tissue growth that causes obstructive sleep apnea (OSA). It might make you relax a little, if you have insomnia, but it has no effect on OSA. There are no conclusive studies that cannabis can provide treatment options with a diagnosis of OSA or asthma. Discussions with my board certified sleep specialist agrees.Alternatives to Reddit, Stumbleupon and Digg include sites like Slashdot, Delicious, Tumblr and 4chan, which provide access to user-generated content. These sites all offer their u...Reddit is a popular social media platform that has gained immense popularity over the years. With millions of active users, it is an excellent platform for promoting your website a...Advertising on Reddit can be a great way to reach a large, engaged audience. With millions of active users and page views per month, Reddit is one of the more popular websites for ...Jul 26, 2023 ... I was recently diagnosed with mild sleep apnea. I have a high deductible plan and will need to pay out of pocket for a CPAP. Is it worth it?

Jul 26, 2023 ... I was recently diagnosed with mild sleep apnea. I have a high deductible plan and will need to pay out of pocket for a CPAP. Is it worth it?

The answer here is a bit complicated and nuanced. Weight can be a primary or secondary cause of OSA. The charts for weight are also not hard lines. Assuming weight is your primary cause, You could lose 20 lbs, be in the normal range and still have OSA. Or you could lose 10 lbs and see a dramatic effect.No significant sleep in supine position was observed. There were a total of about 80 arousals with an arousal index of 15.4, 37 were associated with leg movements, … Also check out AR 40-501 para 3-32.b.2 (I'm assuming it's obstructive sleep apnea and not central sleep apnea, which is 3-32.b.1). That specifies the situations where you must.be referred to an MEB for OSA. IlIllIllIII. • 2 yr. ago. my buddy had one that said he needed to be provided a way to use his machine. As oxygen levels dip, heart rate ramps up to get oxygen and when that isn’t enough, you’ll potentially wake up with high heart rate and gasping for air. If you have 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea / hyponea syndrome. snoring.I believe my sleep apnea is mostly anatomical, due to a narrow airway and weak tongue/throat muscles. At a regular sleeping angle, I can physically feel my jaw/tongue relax and restrict the airway. The slight recliner elevation reduces this, giving me good enough quality sleep and energy to address the root causes with physical therapy. Inadequate sleep would seem to contribute to a build up of that protein, and high levels of that protein is associated with dementia and Alzheimer's. I may have some of this wrong. But, it makes sense to me that sleep apnea would be a risk factor. Good sleep saves lives and contributes to quality of life. Basically, as a chronic insomniac, I'm ... Try to make sure you’re really tired when you go to sleep so that you can hopefully coast past these transitions a little easier. That means if you’re taking naps during the day, don’t. No caffeine after noon. Stop staring at any screens an hour or two before bed. You could also try taking a hot shower right before bed.Set you machine to, no ramp, no EPR or pressure relief and set both min and max pressures to machine min of 4 and use overnight. If significant apnea/AHI/RDI is present you still need CPAP. If no significant apnea is present it means you are well treated at the CPAPs min pressure and a diagnostic sleep test maybe required to prove you are apnea ...The conclusion is that CPAP doesn't reverse some of the chemical changes in the brain caused by obstructive sleep apnea (OSA). But, despite the damage caused by OSA, it appears that CPAP users can completely recover their executive function. To me, this is yet another example of neuroplasticity. There were no differences between OSA patients ...I have a very narrow air way, even after double jaw surgery so I still have significant sleep apnea with it, but I feel like if I titrate it long enough I may get some great results. 208GregWhiskey. • 1 yr. ago. I am an odd case where I struggled with Inspire for almost 2 full years before the settings got figured out.

It is difficult to detect needing an in-lab study to quantify RERA and flow limitation events. Home sleep apnea tests typically do not test for these things. UARS can also be difficult to detect with a datalogging pulseox. UARS is the problem child of the sleep apnea world, however if CPAP can be tolerated then many people can be treated ...

Sleep apnea is a breathing disorder that causes repeated lapses in breathing during sleep. Symptoms of sleep apnea can include snoring, …

I do believe due to the severe fatigue, anxiety can become a symptom instead of the cause. I will tell you my result of the sleep exam next week. 2. FuckBox1 • 6 yr. ago. My advice, from personal experience with anti-anxiety medication, is to avoid the stuff like the plague.Also check out AR 40-501 para 3-32.b.2 (I'm assuming it's obstructive sleep apnea and not central sleep apnea, which is 3-32.b.1). That specifies the situations where you must.be referred to an MEB for OSA. IlIllIllIII. • 2 yr. ago. my buddy had one that said he needed to be provided a way to use his machine.Reddit is whacky. I've seen so many people scare mongering about lifespan or suffocating to death during sleep. Seems like every time I try to dispel fears about …There are fat ppl with apnea, and fat ppl without apnea. Fun fact: there is NO disease that ONLY fat ppl get. I’m not saying correlations and even causations do not exist. But thinness is not a guarantee of health, and fatness is not a guarantee of illness. Signed, A Fat Person (whose really tired of the emotional labor of trying to teach ppl ...davidtcf. •. See a sleep doctor if you suspect you have sleep apnea. Loud snoring is definitely a sign. It will create other issues such as poor memory, poor sleep, easy dozing off during daytime, etc. Basically you are not getting good sleep due to lack of oxigen from breathing during sleep.This community has helped me out a lot regarding sleep apena, I feel like I should give back, and share my experience with the oral dental device. My backstory is about a year or 2 ago I discovered I had sleep apena. Went and had the at home sleep study, confirmed mild sleep apena, very mild. I would choke in my sleep, and my girlfriend ...Here are quotes from the articles below: "If you're born with a high IQ say 180 and you lose 8 to 10 points, which is about the extent of IQ loss that sleep apnea will induce on average, that may never become apparent. But if your IQ as a child was average, somewhere around 90 to 100, and you had sleep apnea that went untreated and lost 8-10 ...Paid for all but about $1,600. I went to Dr. Suurna at Weill Cornell in NYC. That was the closest of a half dozen centers that had participated in the STAR trials, and were offering it at the time. While I was going through the process to qualify with Inspire, it became approved with Aetna, my insurance company, of course with a list of benchmarks.My sleep doc laughed because my tongue is so big she cannot see my tonsils. For my apnea, I use a rolled up half of a synthetic ankle sock under my tongue at night to keep my tongue wedged to the roof of my mouth while I sleep. I'm able to keep my mouth closed and haven't choked yet (knock on wood).Mar 29, 2023 · Yoga can improve your oxygen levels through its various breathing exercises. As a result, yoga reduces the amount of sleep interruptions you may experience. 3. Alter your sleep position. Though a ... If you’ve been diagnosed with sleep apnea, then a CPAP machine could be your ticket to getting a restful night’s sleep. Not all CPAP machines are the same and not everyone has the ...

Like others state, its hard to control when asleep. I hug a pillow when on my side it seems to help support me and I also place a pillow in between my legs/knees to keep my body aligned. It helps to reduce it . Yup. Side sleeping helps me immensely. The problem is learning to stay on your side while you sleep. Those two things don’t make a diagnosis. If you have 2 or more of the following symptoms, get a sleep study done. Daytime tiredness is a key indicator of Sleep apnea/hypopnea syndrome. snoring. witnessed apnoeas. unrefreshing sleep. waking headaches. unexplained excessive sleepiness, tiredness or fatigue. Mild case of sleep apnea in the reserves. Like the title says I have sleep apnea and I was diagnosed by a specialist about a year ago not through the military. When I went to get my PHA done I told them that I do have a cpap machine and have sleep apnea but that was it. There are "rumors" that we are going to get deployed sometime later next year.Instagram:https://instagram. s9 ultrabest cat food for sensitive stomach vomitingazure for studentswindow treatment for kitchen The CPAP is actually a lot more comfortable than I initially imagined, at first I was dreading the idea of needing it every night but now I can't imagine sleeping without it. Given the symptoms then yes I would certainly do it. However, you might reconsider surgery. polestar 3 reviewhow to watch aew Jan 16, 2024 ... I sometimes snore but not a lot. My biggest thing is I wake up so shaky, brain fog, headaches, I pee at least 3 times a night, I'm irritated ... cleavage tops My nasal congestion has gone up considerably since my CPAP. Before I put on my mask I make sure to clear out my nose and rub a little Vicks Vapor Rub. The menthol helps as does the full face mask. Good luck! I hope it gets better!! Grimblood • 2 yr. ago. I had a doctor suggest Arm and Hammer simply saline mist. hey congrats to you!! i just got diagnosed with sleep apnea earlier today — 28.5 AHI — and joined this group out of hope for some advice. its such a relief to see that its possible to reduce the number for good, after my doctor basically said that very likely wouldn’t happen. thank you for sharing your story and giving the rest of us hope!