Losing weight reddit.

There is something weird that I have noticed though, while exercising I lose little to no weight, if I stop exercising for a day or two I will lose 2 to 4 pounds overnight. I was literally at 226 pounds on thursday, I didn't work out on friday, m weight on saturday morning was 222.4. and today morning was 221.7. (4) Lose about 1-2 lbs a week. If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. If you stall for more than two weeks, lower your calories by a few hundred daily. People with more body fat (25%+) may lose weight at a higher rate. Google TDEE calculator. A bunch of websites will ask for your age, sex, weight, and height, and give you a pretty good idea of what you burn. It will then ask you how … So it's essentially accepted as fact, by most people, that rapid weight loss of more than 2 pounds per week is bad for you, but I've never really seen the science or logic behind this. I'm not claiming that it's not bad for you, it likely is, but I just want to understand the WHY behind it. Let's say someone is 200lbs at a height of 5'7. If you didn't lose any fat but only lost muscle your body fat percentage would go up, not stay the same. 40 lbs of body fat at 200 lbs is 20 % body fat. 20 lbs of body fat at 100 lbs is still 20 & body fat. Hope that makes sense. If you care about manipulating body fat percentage more effectively, that typically means more emphasis on muscle ...

Currently been on lexapro 5mg for a month now have lost 6kgs , i get really hungry but when I eat i don't eat as much and get fuller quicker. Tonight I couldn't even eat all my dinner, which I always did prior actually would have 2 plates easy before lex, feel like it's because I was so anxious & depressed I'd eat alot now that's gone .

Definitely. It's about percent of body weight. The optimal body weight loss percentage per week is apparently 0.5-1.0%. So obviously, for someone is 400 pounds this will double the number of a person that starts out at 200, but if both are losing at 0.5% per week of their body weight that would be considered a good rate of change.

More From Men's Health. We looked to Reddit for the best weight loss strategies that helped real people shed pounds. Try them out and see if they …Aug 13, 2023 ... Approach your diet with radical abundance. Don't try so much to remove things, you are instead trying to add things. Add whole foods with fiber.If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription... Yes, TDEE x .85 or .8 to cut at a 15 or 20% deficit. You can also subtract 500 calories from TDEE which is what is recommended in the wiki. This will give you weight loss around 1lb per week. You can go lower & lose weight faster, but you risk muscle loss in the process Assuming you exercise 6x a week with weights & basketball Weight 225 Even if they aren't fancy, it makes a huge difference to how you feel! Others treat you differently when you're wearing very baggy clothes. And it often changes posture and how you feel about yourself. Some areas have clothing swaps. Check for "buy nothing" or Facebook groups in your area. muggy8.

Here’s why and what to do. by Noom Team | Apr 20, 2022 | Last updated Dec 19, 2023. If you’re in a calorie deficit but not losing weight, be …

Google TDEE calculator. A bunch of websites will ask for your age, sex, weight, and height, and give you a pretty good idea of what you burn. It will then ask you how …

r/loseit. •. [deleted] Exercising and dieting, but not losing weight. Help! I run about two miles about five days a week. I then do some strength training for about 25/30 minutes five days a week as well. My diet consists of either juices greens/veggies/fruit or an English muffin with PB for breakfast, a tuna sandwich/grilled chicken breast ...holyfricks 18M/6’ SW 220 CW 178 GW 170 5 yr. ago. I started losing weight senior year in HS because I just felt like a burden and it held me back from talking to people. Surely enough after losing 30 pounds it became much easier to socialize and I made friends finally, even though it was with sophomores. Lol.Increased muscle mass DOES NOT cause you to not lose weight. If you’re in a calorie deficit, you will lose body mass. If you happen to also be gaining muscle at the same time, you will still lose body mass. You’ll simply lose more body fat instead. But muscle is not immune from the laws of thermodynamics. Reply.Reddit/donttryjustdoit95. Losing weight and staying consistent go hand in hand—and no one understands that better than Reddit user DontTryJustDoIt95. After deciding to get into shape seven-and-a-half months ago, she opted to practice intermittent fasting, cutting down to 1,500 calories a day, but eating whatever she liked.Please, please stop asking Reddit to discuss losing weight with an eating disorder. Talk to a therapist. Explain how you feel. Tell them what you want to do and ask for their help. If they push back, ask why. If the reasoning feels wrong, ask for a 2nd opinion. Don’t try to get Reddit to validate you. There is more at stake here than 10 lbs.If you lost basically a pound a month, then you're running a 3000 calorie per month deficit, which is 100 calories per day, which makes your TDEE 2,600 on average. As phrakture suggested, shooting for 2250 would be a good start, but if you want to shoot for 1lbs per week in loss, than 2600- (3000/7) ~ 2175 calories. 4. For fat gain: Energy IN > Energy OUT. Fat is stable: Energy IN = Energy OUT. For fat loss: Energy IN < Energy OUT. Assuming that our weight is not decreasing, our energy IN is not less than our energy OUT. To lose weight, this equation needs to be unbalanced, so energy IN is less than energy OUT (a deficit ).

That said, there are other "weight loss basics", and the sooner you practice them, the better you'll feel! The energy balance (calories in, calories ou) is nearly all that matters when it comes to weight, but changing your macros can really improve your hunger and energy. So, good job so far, and keep it up! Small efforts, every day. Give calorie counting a chance to work its magic. Only weigh yourself in the morning before you eat or drink anything, after going to the bathroom. Use a fancy tool like weight grapher. If weighing yourself is still stressing you out, weigh yourself less often or not at all and keep track of your measurements instead. Basically, make sure you met your protein goals and eat at a caloric deficit of about a half to a full pound a week. You will not gain absolute strength while cutting. Your numbers will suffer if you cut far enough. However, you will at least maintain or even gain relative strength if you cut smartly. Nothing you do in the next 3 weeks is going to make you lose any sort of significant weight, especially if you're not changing your diet. HelgaFit. You should pay attention to what u eat. Sometimes we just doesnt know whats inside food we eat. Do cardio, walk for few miles everyday fan helps too. ALSO: importantly, if you are mostly just sleeping, your needs are low. So you might barely need the 700 calories. Just those functions are being diminished but your activity level is so low you may not really see much loss for a while. This is why it bugs me when people insist that it's solely CICO.

Unlike Twitter or LinkedIn, Reddit seems to have a steeper learning curve for new users, especially for those users who fall outside of the Millennial and Gen-Z cohorts. That’s to ...

Focus on macros, too. 35% protein, good fats at 35% and 30% complex carbs. Minimum 25g fibre, plenty of water and electrolytes. It could be diet related. I am losing weight while doing OMAD but I am doing a carnivore diet with added fruit (including olives, pickles, and coconut water), eggs, cheese, and fat-free milk.ALSO: importantly, if you are mostly just sleeping, your needs are low. So you might barely need the 700 calories. Just those functions are being diminished but your activity level is so low you may not really see much loss for a while. This is why it bugs me when people insist that it's solely CICO. This is the only factor in how a normal non-diseased person will lose weight. Consume less calories than you burn off. For you, consume about 1000 calories a day. You will lose 5-10 pounds a month at least (up to 20 if you are lucky and perhaps eat less), I can gauarantee that (unless you have some disease). Summary of Reddit's weight loss tips (sorted by points) (~11k points) Don’t reserve happiness for a later date or weight. (~5k points) Weight loss happens in the kitchen: it's much more effective to consume less than it is to work the calories off through exercise. BUT don't discount the mental benefits of exercise, like improved mood and ... A reasonable start is to cut out all sugar (including sugar ”hidden” in products like fruit juice, white fluffy bread etc.) from your diet and try to eat more vegetables and leafy greens with meals, drink more water. No more croissants and no more chocolate for about a month, to kill the cravings for sugar.Yes. [deleted] •. To lose weight all you need a a calorie deficit, it's physics. Now, it's also good to work on your diet overall and move towards eating healthier foods. Being on a calories deficit can make it more appealing to eat more low …It's not as good for weight loss as something like running but it is way better than not doing anything at all. If the alternative to skateboarding is sitting around, then getting back into skating 30mins-1hr per day will boost your metabolism and help with weight loss (combined with proper eating habits). 4.

Yes, if you want to maintain as much muscle as possible, just get the essential .7g or .8g of protein / lb of body weight in your diet everyday, lift weights and eat a deficit of -250 to -500 calories a day and that will be your best bet to lose fat while maintaining the most muscle you can. Reply reply. Muffmuncher.

Have weight loss apps on your phone and set small realistic goals for yourself. For example, lose 3-5kgs a month, walk 10k steps daily, no rice for X days/weeks. Those weight loss apps that will notify you whenever you drink water, eat X amount of calories, etc. Goodluck with your journey. Don't beat yourself up if you fluctuate or plateau.

Oct 21, 2023 ... r/loseit · Perfect is never required. · Week 1: Commit to Logging Your Food · Week 2: Setting our weight-loss goal rate · Week 3 and be...So it's essentially accepted as fact, by most people, that rapid weight loss of more than 2 pounds per week is bad for you, but I've never really seen the science or logic behind this. I'm not claiming that it's not bad for you, it likely is, but I just want to understand the WHY behind it. Let's say someone is 200lbs at a height of 5'7.Metformin PCOS Diary. (I only had 1 meal already) Weight: 100% . Goal weight loss to: 73%. I’ll be posting them in this thread. Week 1 on Metformin. I’m making sure to do everything right, I take it with meals, got the ER version and have a glass of water nearby for any nausea. (4) Lose about 1-2 lbs a week. If you aren't losing weight, you may be gaining muscle too, so take measurements and/or test your body fat with calipers. If you stall for more than two weeks, lower your calories by a few hundred daily. People with more body fat (25%+) may lose weight at a higher rate. Many of the people in this sub-reddit are very experienced rowers. We can all agree, that with correct technique, you will struggle to maintain 30 strokes per minute for 30 minutes as well as not break a sweat. ... Weight loss doesnt come from cardio. Weight loss comes from being in a caloric deficit (Calories eaten in a day < amount of ...Losing weight fast is a good way to lead to unhealthy habits, particularly crash diets that make your weight yo-yo up and down, sometimes leading to you gaining MORE weight back than you lose. Things like super restrictive diets, limiting you to a single food type are effective, but only in the short term and can potentially have very bad side ...Generally speaking you will lose fat from around your entire body at the same time, with some areas tending to hold more than others based on genetic pre-disposition. You have two options for targetting fat reduction in specific areas. Cosmetic surgery or gaining musclemass to offset fat deposits.That said, there are other "weight loss basics", and the sooner you practice them, the better you'll feel! The energy balance (calories in, calories ou) is nearly all that matters when it comes to weight, but changing your macros can really improve your hunger and energy. So, good job so far, and keep it up! Small efforts, every day.Definitely. It's about percent of body weight. The optimal body weight loss percentage per week is apparently 0.5-1.0%. So obviously, for someone is 400 pounds this will double the number of a person that starts out at 200, but if both are losing at 0.5% per week of their body weight that would be considered a good rate of change.Well when you stop losing weight from this program alone you will need to start eating in a deficit. It’ll also get to a point where you outgrow the dbs you own so …Start by eliminating the soda, sweets, grease, and breads. Eat leans meats like chicken breast, beef steak, lamb steak, pork loin, fish filet, etc. Eat healthy grains like rice, barley, buckwheat or a baked potato. Include some veggies like tomatoes and Romain lettuce sprinkled with some balsamic vinegar.Yes, I was going to make the same point about conserving muscle. Lifting while losing weight will make you look tons better than just losing weight. Otherwise you'll likely almost the same except smaller! Check your calories - lots of calorie estimators are really inaccurate (on food and especially on exercise).

r/loseweight: Welcome to /r/loseweight! This is your go-to community for all things weight loss. Dive into discussions on diet, nutrition, exercise…The best exercise is 2 things, 1) whichever one you enjoy doing and 2) whichever one you will continue to do. I suggest trying a number of things, and determine what you like to do. I personally like HITT workouts because I think they’re fun. …It's impossible to not lose weight while fasting. What's more likely is that you just have extra water in you. Your weight can fluctuate by 2-3 pounds simply from water alone. You might also need a new scale. I recently got mine, digital, far more accurate and consistent than any i've had before, and cost like 20$.It takes an estimated 3,500 calories to burn 1 lb of fat - that's almost 9 days of 25 minute erg sessions assuming you're not eating extra food. Exercise is good and healthy for hundreds of reasons, but weight loss is not the primary one. Keep a strict food journal, measure and weigh everything you ingest, and keep a moderate caloric deficit.Instagram:https://instagram. mt katahdin knife edgejandb scotchcapcom bankonlyfans marketing agency Heart palpitations when sitting down doing nothing but gaming all day. That period of is it heart pain temporary or the last feeling I'm going to ever feel was enough to get me motivated to move and to lose weight. I was at 265 when I started losing weight and moving back in September and now I am at 220. I keep going between 218 and 220. vapor barrier basement crawl spacedesserts places near me 3 yr. ago. Put simply, body weight is everything your body is composed of (skin, fat, muscle, water, food in your stomach, etc etc). When you lose body fat, it’s the balance of you gaining muscle while losing the fat composites/stores in your body. Its kinda like tipping a balance scale. You lose “weight” but gain muscle, so you lose ... fat bob's garage Brown or white basmati rice. Brown is better - it's low on the GI index but white is also good. the GI index is a good measure of how fast the carb will hit your blood stream as sugar and spike your insulin. Anything below 50 is a good number. Other rices that are good are wild rices, red, or black rices.Results**:** Aerobic exercise without dietary restriction among men caused a weight loss of 3 kg in 30 weeks compared with sedentary controls, and 1.4 kg in 12 weeks among women, but there was little effect on FFM. Resistance exercise had little effect on weight loss, but increased FFM by about 2 kg in men and 1 kg in women. Fifth study: ADMIN MOD. I cut beer out of my life to lose weight. I'm down to 274lbs from 292lbs in the last 5 weeks. I've cut a lot of other stuff out too (cheese, chocolate, white bread) and exercised a lot more too. I'm however, going to have beer during the Christmas holidays. That first Augustiner or Westmalle on Christmas Eve is going to taste so damn ...